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Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? Give reasons for your answer and include any relevant examples from your own experience or knowledge.

One of the most serious issues modern people have to cope with is stress. It can be seen everywhere, and virtually every person can relate to this problem. This essay will cover factors contributing to stress' increase and suggest the ways to relieve it.

Stress stems from several things. One of the most obvious ones is a rapid development in various spheres of the human life. Not only does it hit a housewife who needs to learn how a new improved piece of kitchen appliance works, but it also affects an employee who have to familiarize himself with new technologies his company decides to employ on a regular basis. This results in a constant need to learn and consequently in increased tiredness and stress. Another major factor that causes stress is intensive urbanisation destroying green areas and bringing problems like noise and light pollution and traffic congestion to people's lives. As a result, society loses places for relaxations and gets insomnia and nervousness.

Fortunately, there are ways to deal with outlined above problems. First of all, it is a well-known fact that alternating between physical and mental activities leads to an increase in production and helps to decrease tiredness. This is why different physical exercises is a perfect cure in cases when one has to learn a lot. Another way to relieve stress is being more responsible when it comes to planning leisure time. When people experience harmful effects of living in a city, the best solution is to take a stroll in a park or to go to countryside on a weekend. Finally, by being judicious about holidays and travelling wherever possible, people can get rid of stress and recharge their batteries.

To sum up, there are several factors, such as the need to learn more and urban problems like traffic jams, that contribute to the rise of stress. However, as shown above, effective methods of dealing with it exist and should be employed whenever possible.

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